Monthly Archives: October 2008

“Cheat” days – Otherwise known as a “free” day, is a day designated to let yourself relax and eat the foods you love but can’t have under strict dietary guidelines. But won’t that undo all the hard work you’ve been … Continue reading →

Your average bodybuilder probably consumes at least one protein drink among other protein based supplements every day. For some of us, this may be an exciting incentive to buy protein powders from companies like GNC. For others of us, this … Continue reading →