Monthly Archives: December 2008

In order to achieve weight loss, most of us have to exercise. We all have our excuses, like bad knees, bad backs, bad joints, arthritis, sleep deprivation, and others. But no matter what our excuses, it does not negate the … Continue reading →

Cash diet, in other words, getting paid to lose weight. I thought that most people reached some embarrassing point, and that was enough to motivate long term changes and weight loss. But apparently, cold hard cash works better. According to … Continue reading →

As we’ve learned in the news, childhood obesity has recently experienced a substantial increase in America. Some are even calling it an epidemic. Currently, one in every five children is reportedly overweight. And unlike some would suggest, it is not … Continue reading →

Maybe it’s the holiday season, or maybe it’s the colder weather in many areas. But around this time of year, many individuals seem to suffer from carb and sugar cravings. We can’t help ourselves. We want to eat cookies, candy, … Continue reading →