Category Archives: Uncategorized

While there are thousands of people going through prescriptions, eating only this, not eating that, following this, calculating that, etc, there is a very simple 2 step formula to losing weight. You don’t have to pay for an expensive prescription … Continue reading →

What in the world is the MUFA diet?  That’s what I thought when I first saw it.  It is apparently an acronym for a rather unknown diet called the Mono Unsaturated Fatty Acids diet.  It has been known as a … Continue reading →